We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout Tuesday 5.19.20

At Home Skill Work

EMOM 8: 

Min 1: 1-3 Wall Walks

Min 2: :30 Max Hollow Rocks

 

At Home Conditioning (No Equipment) 

5 Rounds

20 Box Step Ups

20 Box Dips

20 Mt. Climbers

20 Flutter Kicks 



At Home Conditioning (With Equipment) 

5 Rounds

20 Single DB/KB Box Step Ups

20 Box Dips (Feet Elevate if Possible) 

20 Mt. Climbers

20 Weighted Sit Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.