Core Strength

4 Rounds: 

10 Windmill Side Planks (Each Side) 

10 Supine Straight Leg Lifts

Windmill Side Plank https://www.youtube.com/watch?v=EBmntw8Ctfo

Conditioning (No Equipment) 

EMOM 20: 

Min 1: 10 HSPU

Min 2: 10 Alt. Pistols

*Scale HSPU with Pike Push Ups and Pistols with Air Squats.