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Workout Thursday 5.21.20

At Home Core Strength

For Time: 

100 Sit Ups

 

At Home Conditioning (No Equipment) : 

3 Rounds: 

800 Meter Run

20 No Push Up Burpees

 

At Home Conditioning (With Equipment) : 

3 Rounds: 

800 Meter Run

30 KB/DB Swings

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