A.
3 Rounds:
7 Front Squats + 13 Back Squats (65% of Front Squat Across All Sets)
*5% Heavier this week. Reps will decrease next week.
B.
For Time:
100/80 Cal Row
*Every 2 minutes alternate between performing 50 Double Unders/ 5 Strict Pull Ups
*Workout starts with double unders.
0:00 is 50 DU
2:00 is 5 Strict Pull ups
4:00 is 50 DU
etc…
Scaled: 50 Singles, Ring Rows
Rx: As written
Comp 125/100 Cals