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Workout 7.1.20

A.

3 Rounds: 

7 Front Squats + 13 Back Squats (65% of Front Squat Across All Sets) 

 

*5% Heavier this week. Reps will decrease next week. 

 

B.

For Time:

100/80 Cal Row

 

*Every 2 minutes alternate between performing 50 Double Unders/ 5 Strict Pull Ups

*Workout starts with double unders.

0:00 is 50 DU

2:00 is 5 Strict Pull ups

4:00 is 50 DU

etc…



Scaled: 50 Singles, Ring Rows

Rx: As written

Comp 125/100 Cals

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