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Workout 7.1.20


3 Rounds: 

7 Front Squats + 13 Back Squats (65% of Front Squat Across All Sets) 


*5% Heavier this week. Reps will decrease next week. 



For Time:

100/80 Cal Row


*Every 2 minutes alternate between performing 50 Double Unders/ 5 Strict Pull Ups

*Workout starts with double unders.

0:00 is 50 DU

2:00 is 5 Strict Pull ups

4:00 is 50 DU


Scaled: 50 Singles, Ring Rows

Rx: As written

Comp 125/100 Cals


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