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Workout 6.30.20

 

A.

10 Min: 

Scaled: 3x :20-:30 HS Hold OR 10 HS Negatives

Rx: 3x Max Rep HSPU with 2 Sec Pause at the Top of Each Rep
Comp: Find 2RM Strict Deficit HSPU

 

B. Strength Accessory: 

4×6 DB Push Press Tempo 41X1

 

C.

AMRAP 9: 

15 Toes-To-Bar

10 Deadlift

 5 Power Snatch

 

Scaled: 75/55lbs, Hanging Knee Raises or V-Ups
Rx: 95/65lbs

Comp: 115/75lbs

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