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Workout 6.29.20



Every 1:30 for 5 Rounds: 

2 Squat Clean & Jerk @70-75%

(Reset each rep)



For Time- CAP 15: 

400 Meter Run

15 Thrusters

15 Bar Facing Burpees

400 Meter Run

12 Thrusters

12 Bar Facing Burpees

400 Meter Run

9 Thrusters

9 Bar Facing Burpees


Scaled: 75/55lbs

Rx: 95/65lbs

Comp: 115/85lbs


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