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Workout 6.25.20

A.

3 Rounds: 

8 D Bench Press @ Tempo 32X1

10 DB Seated OH Tricep Extension

15 Banded Hamstring Curls (Each Leg)

 

B.

21-15-9

Deadlift 

Push Ups

Box Step ups 24/20”

Sit Ups

 

Scaled: 135/95lbs

Rx: 155/105lbs

Comp: 185/125lbs

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