We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 6.22.20

A.

6×3 Squat Snatch @70-75%

 

B.

For Time- CAP 15

20 Burpee Box Jump Overs 24/20”

40 Alt. DB Snatch 

20 Burpee Box Jump Overs 24/20” 

40 Single Arm DB Push Press

20 Burpee Box Jump Overs 24/20” 

 

Scaled: 35/25lbs, Box Step Overs

Rx: 50/35lbs

Comp: 70/50lbs, HSPU

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.