Gym Workout 

A.

Every 1:30 for 6 Rounds: 

3 Push Press

B.

AMRAP 15: 

30/25 Cal Row

20 Single Arm Hang DB Clean & Jerk 

10 Burpee Box Jumps

Scaled: 35/25lbs, Step Ups

Rx: 50/35lbs, 24/20”

At Home Workout

AMRAP 15: 

400 Meter Run

20 DB/KB Swings

10 Burpees Over KB/DB