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Workout 6.10.20

Gym Workout

 

A.

5×3 Front Squat @ Tempo 11X1 

*Add 5-15lbs this week

 

B.

“Cindy” 

AMRAP 20: 

5 Pull Ups

10 Push Ups

15 Air Squats



Scaled: Ring Rows, Knee Push Ups

Rx: As Written

Comp: C2B Pull Ups

 

At Home Workout 

AMRAP 20: 

10 Sit Ups

10 Push Ups

15 Air Squats

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