Gym Workout

A.

EMOM 7: 

3 Touch And Go Power Snatch

*Start at 50% and build if it feels good. Technique is the focus. 

B.

5 Rounds: 

1:00 Max Burpee to 25# Plate

1:00 Max KB Swings 

1:00 Rest

Scaled: Russian Swings

Rx: 53/35lbs

At Home Conditioning (No Equipment) : 

5 Rounds: 

:40 Mt. Climbers

:20 Rest

:40 Lateral Skater Hops

:20 Rest

:40 Russian Twist

:20 Rest

At Home Conditioning (With Equipment) : 

5 Rounds: 

1:00 Max Burpees Over DB/KB

1:00 Max DB/KB Swings

1:00 Rest