Gym Workout

A.

Every 1:30 for 6 Rounds: 

4 Push Press

B.

6 Rounds- CAP 14:

21/16 Cal Bike

8 Single Arm Alt. DB Devils Press 

Scaled: Burpees

Rx: 35/25lbs

Comp: 50/35lbs

At Home Conditioning (No Equipment) 

21-18-15-12-9-6-3

Burpees

Hip Bridge

Box Step Ups

At Home Conditioning (With Equipment)

21-18-15-12-9-6-3

Single Arm DB/KB Devils Press

Single Arm DB Push Press 

Box Step Ups