We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 5.23.20

At Home Barbell Strength 

Snatch Grip Deadlifts

5 x 3


Build weight as possible, make sure you start in a snatch position, not a deadlift position, reset between each rep


At Home Endurance Conditioning

For Time: 

1600 Meter Run

Rest 3:00

1200 Meter Run

Rest 2:00

800 Meter Run

Rest 1:00

400 Meter Run


Score= Total time including rest. 


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.