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Workout 6.20.20

Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning 5 Rounds:  10 Single Arm DB Deadlifts Left 10 Single …

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Workout 6.19.20

Gym Workout A. Back Squat  4×8 @Tempo 11X1 *Start at 60% B. 3 Rounds- CAP 17:  30/24 Cal Bike 24 KB Swings 16 Pull Ups …

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Workout 6.18.20

Gym Workout A. 5×3 Weighted Strict Chin Ups   Scaled: Ring Rows or Chin Up Negatives   B. Every 2:00 for 6 Rounds:  50 Double …

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Workout 6.15.20

Gym Workout  A. Every 1:30 for 6 Rounds:  2 Hang Squat Snatch -Start at 70% B. AMRAP 6:  10 Deadlift 15 Lateral Burpees Over Bar …

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Workout 6.17.20

Gym Workout A. Every 1:30 for 6 Rounds:  2 Hang Squat Cleans – Start at 70% B. For Time- CAP 14: 800 Meter Run  50 …

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Workout 6.16.20

Gym Workout  A. 5×3 Push Jerk B. AMRAP 12:  20/15 Cal Row 20 Single DB Box Step ups 24/20” 20 Toes-to-Bar 20 Alt. Hang DB …

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Workout 6.13.20

Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment)  For Time:  400 Meter Run 20 Burpees 400 …

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Workout 6.12.20

Gym Workout A. Every 1:30 for 6 Rounds:  1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat *Start at 75% of Snatch …

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Workout 6.11.20

Gym Workout A. 4 Rounds:  6 Barbell Bent Over Row :30 Side Plank Each Side B. AMRAP 15:  20/15 Cal Bike 20 KB Swings 20 …

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Workout 6.10.20

Gym Workout A. 5×3 Front Squat @ Tempo 11X1  *Add 5-15lbs this week B. “Cindy”  AMRAP 20:  5 Pull Ups 10 Push Ups 15 Air …

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POPULAR POSTS

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