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Workout 9.18.20

A. Test Workout For Time:  30 Squat Cleans- CAP 10:  Health: 30 Power Cleans Fitness: 75% of 1RM Squat Clean Performance: 80% of 1RM Squat …

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Workout 9.17.20

A. Health: 5×3 Banded or 16 Total Negative Pull Ups Fitness: 30 Total Reps  Performance: 5×3 Weighted Pull Ups B. Health Every 3:00 for 5 …

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Workout 9.16.20

A. Snatch Complex Every 1:30 for 5 Rounds:  Health 2 Snatch Lift Off + 1 Snatch Pull + 2 Power Snatch (Reset after Lift Off …

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Workout 9.15.20

A. Health: 5×3 Push Press (Build in weight, make all 5 sets heavy) Fitness + Performance: Split Jerk 5×3 @ 75-80% B. Health AMRAP 10:  …

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Workout 9.14.20

A. Every 2:30 for 6 Rounds: 3 Back Squats Health: Increase load on every set from last week Fitness + Performance: 80-85% B. Health: CAP …

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Workout 9.12.20

Gym Workout Make Up Day for Any Missed Workouts During The Week Or Hero WOD Saturday:  “Badger”  In honor of Navy Chief Petty Officer Mark …

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Workout 9.11.20

A. At 0:00 -15:00 Find 5RM Touch and Go Deadlift B. At 20:00 Health 3 Rounds:  15/12 Cal Bike 15 DB Push Press 35/25lbs (2 …

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Why You Haven’t Hit Your Goals- Part 1

What if I told you the missing link to smashing your goals had nothing to do with training!? I want you to think back to …

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Workout 9.10.20

A. Health: 5×3 Banded or 14 Total Negative Pull Ups Fitness: 25 Total Reps  Performance: 5×3 Weighted Pull Ups B. For Time:  800 Meter Run …

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Workout 9.9.20

A. Clean Complex Every 1:30 for 5 Rounds:  Health 2 Clean Lift Off + 1 Clean Pull + 2 Power Clean (Reset after Lift Off …

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POPULAR POSTS

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