• 720-449-CFIT

WOD

Workout for 8/22

By CrossFitOmnia | In Uncategorized | on August 22, 2016
A. Work up to a heavy single Halting Squat Snatch
**(Pause below knees for 2 seconds)
 
B. Backsquat 3×6
 
C. 3 RFT:
400m Run
10 Clean and Jerks (135/95)
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