• 720-449-CFIT

WOD

Workout for 6/14/17

By CrossFitOmnia | In Uncategorized | on June 14, 2017

A. Clean & Jerk (every 90 seconds for 10.5 minutes)
– 1 @ 60%, 70%, 75%, 80$, 85%, 90%, 95%

B. For Time
21-15-9:
– Snatches (95/65)(135/95)
– Weighted Sit Ups (20/14) (GHD)
Directly into:
21-15-9:
– Clean & Jerks (115/80)(135/95)
– Pull Ups (C2B or Bar MU)
Directly into:
21-15-9:
– Bar Facing Burpees
– Toes 2 Bar

Additional Conditioning
1. Clean Pull
– 4 x 3 @ 105#

2. Back Squat
– 2 @ 60%, 70%, 75%, 80%, 85%
– 1 @ 90%, 95%

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