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WOD

Workout for 2/15/17

By CrossFitOmnia | In Uncategorized | on February 15, 2017
A. Power Clean & Power Jerk (EMOM 3)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
 
B. Clean Pull (EMOM 3)
– 3 x 3 @ 80%
 
C. Front Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. For time:
– 50 Clean & Jerks* (135/95)
*EMOM: Complete 6 T2B – starting with the T2B
 
Additional Conditioning:
1. Gymnastics Conditioning
3RFT:
– 10 Strict C2B
– 10 C2B Pull-ups
– 10 Bar MU
**Rest 1:00 between rounds**
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