• 720-449-CFIT

WOD

WOD of 3/9/17

By CrossFitOmnia | In Uncategorized | on March 9, 2017

A. 3×8 Strict Press @ 60%

B. 3×3 Pausing Front Squat @ 60%

C. For Time:
Buy In: 6 Turkish Get ups (3 each arm)
4 rounds
– 12 KBS (53/35)
– 12 Box Jumps
– 12 KB Snatch (6 each arm)
– 150m Run
Cash Out:
6 Turkish get ups

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