• 720-449-CFIT

WOD

WOD for 9/9

By CrossFitOmnia | In Uncategorized | on September 9, 2016
A. 8×3 Front Squat at 75%, across
 
B. 4 rounds for time:
– 15 Cal Row (Comp 25 cal Bike)
– 10 HSPU
– 5 Stone to shoulder 115/95 (145/115)
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