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WOD

WOD for 9/9

By CrossFitOmnia | In Uncategorized | on September 9, 2014

E2MOM for 10 Minutes:
– 30 secs of Hollow Hold
– 5 Box Jumps (38″/30″)

WOD:
A. AMRAP 14 Minutes:
– 400m Run
– 15 Deadlifts (155/120)
– 5 Front Squats

**4 Minute Rest**

B. AMRAP 6 Minutes:
– 3 Toes to Bar
– 3 OHS (135/100)
– 3 HSPU

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