WOD for 9/8


A. 5×2 Clean – work up in weight
 
B. 5×2 Jerk – work up in weight
 
C. 6 min AMRAP
3 Strict HSPU
5 Toes to Bar
7 Push Press (95/65)
 
**3 Min Rest**
 
D. 6 min AMRAP
– 5 KBS (72/53)
– 10 Push Up
– 15 Box Jump (24/20)
Olympic Lifts