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WOD

WOD for 9/8

By CrossFitOmnia | In Uncategorized | on September 8, 2016
A. 5×2 Clean – work up in weight
 
B. 5×2 Jerk – work up in weight
 
C. 6 min AMRAP
3 Strict HSPU
5 Toes to Bar
7 Push Press (95/65)
 
**3 Min Rest**
 
D. 6 min AMRAP
– 5 KBS (72/53)
– 10 Push Up
– 15 Box Jump (24/20)
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