• 720-449-CFIT

WOD

WOD for 9/8

By CrossFitOmnia | In Uncategorized | on September 8, 2015

A. EMOM 10: Front Squat
3 x 2 @ 60, 65, 70%
7 x 1 @ 75,80,85,85-90, 90+,

EMOM 8:
– Power Clean + Clean + Jerk @ 65-75+% of 1-RM Clean & Jerk

C. For Time: 21-15-9
– Thursters (95/65)
– Pull-ups
– Burpees

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