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WOD

WOD for 9/7/17

By CrossFitOmnia | In Uncategorized | on September 7, 2017

A. Three sets, not for time, of:
– 10 pistols
– 10 Ring Dips
– 10 Barbell Roll Outs (135/95)

B. “Walking Dead”
AMRAP 15
– 60 Double Unders
– 150’ Walking Lunge
– 15 Deadlifts (225/155)

In “Walking Dead”, looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh. Walking lunges are to be performed with bodyweight only. Options for Double Under substitutions listed below:

Drop Reps to 30
1 Minute Double Under Practice
120 Single Unders

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