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WOD

WOD for 9/7

By CrossFitOmnia | In Uncategorized | on September 7, 2016
A. For time: (30 min cap)
– Run 1 mile w Wall Ball (20/14)
Then 6 Rounds (Comp 8):
– 10 Wall Balls
– 1 Rope Climb
Run 800m w Wall Ball (20/14)
Then 3 rounds (Comp 6):
– 10 Wall Balls
– 1 Rope Climb
Run 400m w Wall Ball (20/14)
Then 1 Round (Comp 2):
– 10 Wall Balls
– 1 Rope Climb
 
B. Jerk 5×2
 
Additional Accessory:
– 50 Strict Pull Ups (comp C2B)
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