• 720-449-CFIT

WOD

WOD for 9/6

By CrossFitOmnia | In Uncategorized | on September 6, 2016
A. With a running clock
at the 0:00
5 RFT:
– 10 Power Snatch (75/55) (95/65)
– 10 Bar Burpee
at the 10:00
3 RFT
– 15 Power Snatch (95/55) (115/80)
– 15 Bar facing Burpees
at the 20:00
1 RFT
– 30 Power Snatch (115/80) (135/95)
– 30 Bar Burpees
 
B. Additional conditioning with time remaining in class run
– 4x600m
**3 Min Rest Between Rounds
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