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WOD

WOD for 9/5/17

By CrossFitOmnia | In Uncategorized | on September 5, 2017

A. For time
– 15 HSPU (21 Strict)
*rest 1 min
– 12 HSPU (15 Strict)
*rest :45
– 9 HSPU (12 Strict)
*rest :30
– 6 HSPU (9 Strict)
*rest :15
– 3 HSPU (6 Strict)

B.
AMRAP 4:00, rest 4:00:
– 400 Meter Run
– 20 Burpees
– Max Power Snatches (75/55)(95/65)

AMRAP 4:00, rest 4:00:
– 400 Meter Run
– 15 Burpees
– Max Power Snatches (95/65)(115/80)

AMRAP 4:00:
– 400 Meter Run
– 10 Buprees
– Max Power Snatches (115/80)(135/95)

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