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WOD

WOD for 9/4/17

By CrossFitOmnia | In Uncategorized | on September 4, 2017

A. Power Snatch
– 3 @ 60%
– 3 @ 70%
– 2×3 @ 75%

B. Snatch Grip Dead Lift
– 5×5 @ 85%

C. Back Squat
– Work to a Heavy Single

D. For Time:
– 30 Thrusters (95/65)
– 30 Box Jump Overs (24/20)
– 30 Toes to Bar
– 60/40 Calorie Row
– 30 Toes to Bar
– 30 Box Jump Overs (24/20)
– 30 Thrusters (95/65)

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