• 720-449-CFIT

WOD

WOD for 9/30

By CrossFitOmnia | In Uncategorized | on September 30, 2016
A. 3 rounds NOT for time of (Comp 5):
– 80ft Stone Carry Carry (95/70) (comp 160ft 145/115)
– 250m row
– 100m 1-arm KB Waiter Walk – you choose the weight (swtich arms at the 50m mark)
 
B. AMRAP 18:
– 30 Thrusters (75/95)(95/65)
– 30 Box Jump Overs (24/20)
– 30 Cal Row or 300m Run
– 30 Toes 2 bar
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo