• 720-449-CFIT

WOD

WOD for 9/3

By CrossFitOmnia | In Uncategorized | on September 3, 2015

A. EMOM 10
– Push Press + Push Jerk + Split Jerk
* Build in weight over the 10 sets

B. 5 Rounds:
– 5 Hang Power Snatch (95/65) (Comp 135/95)
– 15 Wall Balls
– 200m Run

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo