WOD for 9/3


Strength/Skill:
– 4×4 Strict Weighted Pull Ups
– 4×4 Strict Weighted Ring Dips

WOD:
8 min AMRAP:
– 3 Strict HSPU
– 6 Toes to Bar
– 9 Push Press (115/80)
**4 Min Rest**
8 min AMRAP:
– 5 KBS (72/53)
– 10 Push Up
– 15 Box Jump (24/20)

Olympic Lifts