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WOD

WOD for 9/29/17

By CrossFitOmnia | In Uncategorized | on September 29, 2017

A. EMOM 8
– 2 Squat Cleans + 1 Split Jerk
– Performed at 70% of Clean and Jerk

B. EMOM 5
– 2 Pausing Clean Deadlift @ 70%
**2 Second Pause at Knee

C. For Time:
– 15/12 Calorie Row (21/15 Cal Bike)
– 21 Barbell Facing Burpees
– 21 Power Cleans (135/95)(165/110)
– 21 Barbell Facing Burpees
– 15/12 Calorie Row (21/15 Cal Bike)

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