WOD for 9/29


A. AMRAP 8 Minutes:
– 30 Double Unders
– 10 Toes to Bar
– 10 Thrusters (45/35) (95/65) (135/100) (155/115)
**Each round increase the thruster weight

**Rest 6 Minutes**

B. AMRAP 8 Minutes:
– 15 Double Unders
– 5 Toes to Bar
– 5 Thrusters (155/115) (135/100) (95/65) (45/35)
** Each round decrease the thruster weight

Olympic Lifts