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WOD

WOD for 9/29

By CrossFitOmnia | In Uncategorized | on September 29, 2014

A. AMRAP 8 Minutes:
– 30 Double Unders
– 10 Toes to Bar
– 10 Thrusters (45/35) (95/65) (135/100) (155/115)
**Each round increase the thruster weight

**Rest 6 Minutes**

B. AMRAP 8 Minutes:
– 15 Double Unders
– 5 Toes to Bar
– 5 Thrusters (155/115) (135/100) (95/65) (45/35)
** Each round decrease the thruster weight

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