WOD for 9/29


A. Every 2 min for 12 minutes:
– 1 Push Jerk + 2 Split Jerks (pause for 3 seconds in receiving of both split jerks)
 
B. AMRAP 20
– 4 Muscle-Ups (4 Pull ups)
– 8 HSPU (Comp Strict)
– 16 Kettlebell Swings (53/25)(72/53)
Olympic Lifts