WOD for 9/28


A. Every 2 minutes for 6 minutes (3 sets):
– 4 Snatch Push Press + Overhead Squat with Pause
**perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps

B. Every 90 seconds for 9 minutes (6 sets):
– 3-Stop Halting Snatch Deadlift + Snatch from 2″ Below the Knee + Snatch @ 65-80% of 1RM
*pause for 2 seconds each at 2″ off the floor, mid-patella and mid-thigh, then stand it up and descend back to 2″ below the knee and pause for 2 seconds before snatching from there, drop the barbell, set-up properly and perform a full snatch with a 2 second pause in the receiving position

C. Every 2 minutes for 6 minutes (3 sets) of:
– 10 Push Press

D. Every 6 minutes for 18 minutes (3 sets) for times of:
– Run 800m (Comp Row 1000)
– 20 Burpees Over parallette

Olympic Lifts