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WOD

WOD for 9/28/17

By CrossFitOmnia | In Uncategorized | on September 28, 2017

A. AMRAP 3:
– 5 sandbag Burpees
– 5 Pull-Ups (C2B)

**3 Min Rest**

B. AMRAP 3
– 5 Sandbag Squat Cleans
– 5 Dips (ring or bench)

C. For Time: (30 min cap)
– 1 Mile Run
– 21 Kettlebell Swings (53/35)(70/53)
– 21 Goblet Squats (53/35)(70/53)
– 800 Meter Run
– 15 Kettlebell Swings
– 15 Goblet Squats
– 400 Meter Run
– 9 Kettlebell Swings
– 9 Goblet Squats

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