• 720-449-CFIT

WOD

WOD for 9/28

By CrossFitOmnia | In Uncategorized | on September 28, 2016
A. Clean and Jerk
– 1×3 at 60%
– 1×3 at 70%
– 3×3 at 75%
B. Clean Pulls – 4×5 @ 85%
C. For Time:
1 Round:
– 800 Meter Run or 1000m Row (pick weaker movement)
– 80 Double Unders (100 singles)
– 21 Hang Power Clean (95/65) (135/95)
2 Rounds:
– 400 Meter Run or 500m Row
– 40 DU (80 singles)
– 15 HPC
3 Rounds:
– 200 Meter Run or 250m Row
– 20 DU (40 singles)
– 9 HPC
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo