• 720-449-CFIT

WOD

WOD for 9/27

By CrossFitOmnia | In Uncategorized | on September 27, 2016
With a running clock…
A. AMRAP 5:
– 50 WB Buy-In
– 12 DL (135/95)(185/135)
– 12 Burpees over bar
**Rest 5:00**
B. AMRAP 5:
– 35 WB Buy-In
– 9 DL (185/135)(225/155)
– 9 Burpees over bar
**Rest 5:00**
C. AMRAP 5:
– 20 WB Buy-In
– 6 DL (225/155)(275/185)
– 6 Burpees over bar
 
D. 5 Round for time
– 5 Stone to Shoulder (95/70) (150/100)
– 3 Bar MU (Comp 7)(Scale to Pull Ups/Ring Rows and bench dips)
 
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo