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WOD

WOD for 9/26/17

By CrossFitOmnia | In Uncategorized | on September 26, 2017

A.
EMOM 5
– 200 Meter Run
**Rest 2:00**
EMOM 5
– 200 Meter Run

B. AMRAP 4:
– 3 rounds of DT (95/65) (135/95)
– then Max Calorie Row in Time Remaining

**rest 4:00**

C. AMRAP 4:
– 2 rounds of DT (135/95) (155/105)
– then Max Calorie Row in Time Remaining

D. rest 4:00
AMRAP 4:
– 1 round of DT (155/105) (185/135)
– then Max Calorie Row in Time Remaining

1 Round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Jerk

In this short interval variation of the hero workout “DT”, we are looking to find weights on the barbell that athletes could cycle 25+, 20+, and 15+ unbroken push jerks respectively.

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