• 720-449-CFIT

WOD

WOD for 9/26

By CrossFitOmnia | In Uncategorized | on September 26, 2016
A. Snatch
– 5×3 Squat Snatch at 75% – no TnG
 
B. Front Squat
– 4×7 Front Squat at 70%
 
C. 5 rounds NOT for time:
– Max reps of unbroken Power Cleans (Bodyweight)
– Max reps of unbroken HSPU (Comp Strict)
**No rest between movements, 3 minute rest between rounds
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