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WOD

WOD for 9/26

By CrossFitOmnia | In Uncategorized | on September 26, 2014

Strength/Skill: EMOM 10 Minutes:
– 3 Clean and Jerk (135/95)
– 10 Wall Balls (20/14)

WOD:
Buy In: 100 DU
THEN 5 Rounds for time:
– 250m Row
– 5 Hang Squat Snatch (95/65)
– 10 Snatch Grip OH Lunges (count each leg)
Cash Out: 100 DU

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