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WOD

WOD for 9/25/17

By CrossFitOmnia | In Uncategorized | on September 25, 2017

A. EMOM 8
– Hang Power Snatch + Power Snatch @ 70%

B. EMOM 8
– 1 Pausing Overhead Squat + 1 Overhead Squat @70%
**2 second pause in bottom

C. AMRAP 15:
– 55 Power Snatches (75/55)(95/65)
– 55 Pull Ups (C2B)
– 500m Run or 35 cal row
– 55 HSPU

Additional Conditioning:
– 50 GHD Sit-Ups
– 50 Hip Extensions
– 35 GHD Sit-Ups
– 35 Hip Extensions
– 20 GHD Sit-Ups
– 20 Hip Extensions

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