WOD for 9/24


2 Rounds for Time:
– 30 KB Swing (53/35)
– 200m Row
– 200m Run
– 30 Slam Balls (30/20)

EMOM 16 Minutes:
– 3 Squat Cleans (115/85)
– 4 Push Jerks
– 5 Pushups
**Score is highest round completed
**Upon failure continue trying to complete each EMOM

Olympic Lifts