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WOD

WOD for 9/23

By CrossFitOmnia | In Uncategorized | on September 23, 2016
A. Front Squat
– 7×3 at 85%
 
B. Power Clean
– 5×3 at 80% – No TnG
 
C. AMRAP 12:
– 15 Calorie Row
– 12 Burpee BJ (24/20)
– 9 Clean and Jerks (135/95)
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