• 720-449-CFIT

WOD

WOD for 9/23

By CrossFitOmnia | In Uncategorized | on September 24, 2014

A. 2 Rounds for Time:
– 30 Alternating Kb Snatch (53/35#)
– 200m Run
– 200m Row
– 30 Wall Balls (20/14#)

B. EMOM 16 Minutes:
– 3 Squat Cleans (115/85#)
– 4 Push Jerks
– 5 Pushups

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo