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WOD

WOD for 9/23

By CrossFitOmnia | In Uncategorized | on September 23, 2014

Strength/Skill: 4 Rounds for Time:
– 30 Steps of Overhead Walking Lunge (45/25#)
– 15 Pushups

WOD: For Time:
Buy In: 50 Box Jumps (24/20)
– 21 Clean and Jerk (135/100)
– 400m Run
– 15 Squat Clean
– 400m Run
– 9 Thrusters
– 400m Run
Cash Out: 100 Double Unders

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