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WOD

WOD for 9/22/17

By CrossFitOmnia | In Uncategorized | on September 22, 2017

A. 15 minutes to find 1RM Snatch or Clean and Jerk

B. 5 Rounds for time:
– 200m Run or 20/15 Calorie Row
– 10 Thrusters (115/80)

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