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WOD

WOD for 9/22

By CrossFitOmnia | In Uncategorized | on September 22, 2016
A. 15 min max – Work up to a heavy Complex
– Push Press + Push Jerk + Split Jerk
 
B. 7 Rounds for time
– 12 Wall Balls (20/14)
– 9 Burpees
– 6 Deadlifts (135/95) (185/130)
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