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WOD

WOD for 9/21

By CrossFitOmnia | In Uncategorized | on September 21, 2016
A. Snatch
– 3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
– 3×2 Hang Snatch Pull + Hang Squat Snatch at 70%
B. Snatch Pull
– 3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground
– 2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground
C. Conditioning
AMRAP 15:
– 55 Power Snatches (75/55)(95/65)
– 55 Pull-Ups
– 55 Cal Row (Comp Bike)
– 55 HSPU
**Scale to 25 reps per movement if needed
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