WOD for 9/2


Strength/Skill:

– 500 m row
**rest 1 minute
– 400 m row
**rest 1 minute
– 300 m row
**rest 1 minute
– 200 m row
**rest 1 minute
– 100 m row

WOD: 10 Minute AMRAP:
– 50 Burpees to 6″ Target
– 20 Ground to Overhead (Snatch or C&J) (75/55)
– 15 Ground to Overhead (115/85)
– THEN Max Reps Ground to Overhead (155/115)
**Score is count of G2O at Max Weight )( 155/115 or scaled)

Olympic Lifts